by Nina Mills | 23 May, 2021 | Food Allergies and Intolerances
Anyone who has eaten something that didn’t agree with them knows it can be an unpleasant, uncomfortable and sometimes scary experience, whether it be due to an allergic reaction, food intolerance or a dose of food poisoning. While food poisoning is generally well...
by Nina Mills | 6 Aug, 2019 | Body Respect, Food Allergies and Intolerances, Reconnect With Your Body
To establish a more peaceful and easeful relationship with food and body, we just quit dieting and start tuning into our hunger and fullness, right? If you have tried to listen to your hunger and fullness after having been on a diet, or maybe after having spent years...
by Nina Mills | 14 Aug, 2018 | Food Allergies and Intolerances
A food allergy or intolerance (especially a newly diagnosed one) can be extremely socially isolating. The thought of trying to get a ‘safe’ meal that you haven’t carefully prepared and cooked in your contamination free kitchen, can cause a lot of anxiety. Basically,...
by Nina Mills | 3 Jul, 2018 | Food Allergies and Intolerances
Eating out with a food allergy or intolerance can be a bit of a gamble, not only with the food but also the service. Having to explain your dietary requirements, check and double check menu items and in some cases send food back can leave a person feeling drained...
Hi! My name is Nina.
I’m a Certified Intuitive Eating Counsellor taking the ‘diet’ out of Dietitian. I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating™ 