0468 323 737

done with dieting?

Are you ready to make peace
with food and your body?

permission to breathe

feel good eating is a place where you can escape the noise of diet culture and find information and support to help you tune into your body, and your relationship to food.

There’s no judgment here.

You won’t be prescribed diets, given meal plans, told to restrict your food or count calories.

What you will find are tasty recipes and information to help you reconnect with your body and make food choices from a place of self-care, so that you can ultimately feel good eating.

Profile picture of Nina Mills feel good eating Dietitian Melbourne

welcome to feel good eating

Hey, my name is Nina

I am an Intuitive Eating Counsellor and Dietitian in Melbourne who loves to work with people to figure out the HOW and WHY behind their eating, rather than telling them WHAT to eat.

As a former dieter myself, I know first-hand how frustrating diets can be. I even went back to university to study nutrition in the hope of unlocking the secrets to weight loss! But now that I’ve spent over 10 years studying health and nutrition, that’s no longer my goal. I have found that I get the best results, and help people create the biggest transformations in their lives, when we stop focusing on weight loss and instead look at ways to re-build a peaceful relationship with food and body using a non-diet approach.

I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating (see what I did there!). 

Feel like you don’t know me enough yet? Head over here to learn more.

 

latest blog posts

Traditional ANZAC biscuits

I love my hometown of Melbourne. In particular, I love Melbourne history. One of my favourite books on the subject is called Capital (af) by Kristin Otto, and it details Melbourne life between 1901 and 1927 when it was the capital city of Australia. One of the most...

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What Happened To What’s For Eats?

Wondering what happened to What’s for eats? The short answer? What’s for eats? has become feel good eating™ But I am guessing that answer probably doesn't feel very satisfactory for you so here’s the long-winded version…     What’s for eats? is quite ancient by...

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Food Fails Vol. 1

One of my favourite blog posts to read each year is Lindsay from Pinch of Yum’s “The Failed Recipes Of…” It is comforting to see that a person who makes their living out of creating delicious and visually appealing food, has bad days in the kitchen. I will be the...

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POC woman and child cooking in the kitchen

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