done with dieting?
Are you ready to make peace
with food and your body?
permission to breathe
feel good eating™ is a place where you can escape the noise of diet culture and find information and support to help you tune into your body, and your relationship to food.
There’s no judgment here.
You won’t be prescribed diets, given meal plans, told to restrict your food or count calories.
What you will find are tasty recipes and information to help you reconnect with your body and make food choices from a place of self-care, so that you can ultimately feel good eating™.
welcome to feel good eating™
Hey, my name is Nina
I am an Intuitive Eating Counsellor and Dietitian in Melbourne who loves to work with people to figure out the HOW and WHY behind their eating, rather than telling them WHAT to eat.
As a former dieter myself, I know first-hand how frustrating diets can be. I even went back to university to study nutrition in the hope of unlocking the secrets to weight loss! But now that I’ve spent over 10 years studying health and nutrition, that’s no longer my goal. I have found that I get the best results, and help people create the biggest transformations in their lives, when we stop focusing on weight loss and instead look at ways to re-build a peaceful relationship with food and body using a non-diet approach.
I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating™ (see what I did there!).
Feel like you don’t know me enough yet? Head over here to learn more.
latest blog posts
What Is Unconditional Permission To Eat?
Unconditional permission to eat is one of the hallmarks of an intuitive eater. But what is it exactly? It is often referred to as allowing yourself to eat whatever you want, whenever you want. Unfortunately, the idea of “eat whatever you want, whenever you want” is...
Convenience Food And Processed Food: Valuable Sources Of Nourishment
Convenience food and processed food have a lot of stigma attached to them. Using them is considered to be taking the easy way out. Cheating. Being lazy. Convenience food and processed foods are seen as being inferior. They are unhealthy. Eating them is a ticket to...
Unsure What Weight Stigma Is? Here’s A Quick Explainer
Weight stigma is a term that is commonplace in the anti-diet, HAES and eating disorder spaces. But if you are unsure exactly what weight stigma is, this article offers a quick(ish!) explainer. Weight loss is often pursued because of the immense pressure placed upon...
From time to time I will send you additional emails with information, strategies and services to continue to help you move away from diets. Never spam.