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Your daily support for cultivating food peace over the holidays

permission to breathe

feel good eating is a place where you can escape the noise of diet culture and find information and support to help you tune into your body, and your relationship to food.

There’s no judgment here.

You won’t be prescribed diets, given meal plans, told to restrict your food or count calories.

What you will find are tasty recipes and information to help you reconnect with your body and make food choices from a place of self-care, so that you can ultimately feel good eating.

Profile picture of Nina Mills feel good eating Dietitian Melbourne

welcome to feel good eating

Hey, my name is Nina

I am an Intuitive Eating Counsellor and Dietitian in Melbourne who loves to work with people to figure out the HOW and WHY behind their eating, rather than telling them WHAT to eat.

As a former dieter myself, I know first-hand how frustrating diets can be. I even went back to university to study nutrition in the hope of unlocking the secrets to weight loss! But now that I’ve spent over 10 years studying health and nutrition, that’s no longer my goal. I have found that I get the best results, and help people create the biggest transformations in their lives, when we stop focusing on weight loss and instead look at ways to re-build a peaceful relationship with food and body using a non-diet approach.

I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating (see what I did there!). 

Feel like you don’t know me enough yet? Head over here to learn more.

 

latest blog posts

Sugar Crunch Cookies

I love beautifully decorated Christmas cookies. Wait, let me re-phrase that. I love the IDEA of beautifully decorated Christmas cookies. But making them myself? Not so much.     I have made them in the past, but after the amount of time it takes to make and bake the...

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5 Body Positive Quotes To Help You Accept Your Body

Instagram can be a massive time suck and it can be a black hole for comparisonitis. But it is also brimming with lots of amazing content pushing back against diet culture, the thin ideal and embracing body acceptance. So here is a roundup of some of my favourite posts...

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Your Anti-Diet Gift Guide

Put the “transform your body” book back on the shelf and back away from the step counters…

…And to answer your question, No. In no universe are a set of bathroom scales a thoughtful, appropriate gift. Just NO.

But we have all done it.

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POC woman and child cooking in the kitchen

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