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Your daily support for cultivating food peace over the holidays

permission to breathe

feel good eating is a place where you can escape the noise of diet culture and find information and support to help you tune into your body, and your relationship to food.

There’s no judgment here.

You won’t be prescribed diets, given meal plans, told to restrict your food or count calories.

What you will find are tasty recipes and information to help you reconnect with your body and make food choices from a place of self-care, so that you can ultimately feel good eating.

Profile picture of Nina Mills feel good eating Dietitian Melbourne

welcome to feel good eating

Hey, my name is Nina

I am an Intuitive Eating Counsellor and Dietitian in Melbourne who loves to work with people to figure out the HOW and WHY behind their eating, rather than telling them WHAT to eat.

As a former dieter myself, I know first-hand how frustrating diets can be. I even went back to university to study nutrition in the hope of unlocking the secrets to weight loss! But now that I’ve spent over 10 years studying health and nutrition, that’s no longer my goal. I have found that I get the best results, and help people create the biggest transformations in their lives, when we stop focusing on weight loss and instead look at ways to re-build a peaceful relationship with food and body using a non-diet approach.

I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating (see what I did there!). 

Feel like you don’t know me enough yet? Head over here to learn more.

 

latest blog posts

What To Do When People Push Food On You

They mean well, but we all have them in our lives… ...a grandmother, aunt, colleague, or friend, or anyone really, who insists that you haven’t had enough to eat. Or, that you need to eat just a few more mouthfuls. Or, that you simply MUST try the new and improved...

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How To Stop Feeling Guilty About Overeating

I have been scouring the internet for a resource that talks about overeating without describing it as a character flaw. Or offering a bunch of diet-y strategies to avoid it or prevent it. And I haven’t been able to find one. So, figured I needed to write it myself....

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What Can Food Snobs Teach Us About Eating Mindfully?

Do you know what I mean when refer to ‘food snobs’? I reckon we all know at least one in our lives. They are great people, but their love of grass-fed things, farmers markets, single origin coffee, Japanese knives, degustation menus, thrice cooked chips in duck fat...

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POC woman and child cooking in the kitchen

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