done with dieting?

Are you ready to make peace
with food and your body?

permission to breathe

feel good eating is a place where you can escape the noise of diet culture and find information and support to help you tune into your body, and your relationship to food.

There’s no judgment here.

You won’t be prescribed diets, given meal plans, told to restrict your food or count calories.

What you will find are tasty recipes and information to help you reconnect with your body and make food choices from a place of self-care, so that you can ultimately feel good eating.

Profile picture of Nina Mills feel good eating Dietitian Melbourne

welcome to feel good eating

Hey, my name is Nina

I am an Intuitive Eating Counsellor and Dietitian in Melbourne who loves to work with people to figure out the HOW and WHY behind their eating, rather than telling them WHAT to eat.

As a former dieter myself, I know first-hand how frustrating diets can be. I even went back to university to study nutrition in the hope of unlocking the secrets to weight loss! But now that I’ve spent over 10 years studying health and nutrition, that’s no longer my goal. I have found that I get the best results, and help people create the biggest transformations in their lives, when we stop focusing on weight loss and instead look at ways to re-build a peaceful relationship with food and body using a non-diet approach.

I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating (see what I did there!). 

Feel like you don’t know me enough yet? Head over here to learn more.


latest blog posts

What to do after binge eating

What to do after binge eating

There’s no point mincing words here, if you have just binged or eaten way past the point of comfortable fullness (this is how I prefer to refer to overeating BTW, but to avoid making things too wordy, I will use 'overeating' from this point on), you are feeling pretty...

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Zucchini Slice with Bacon

Zucchini Slice with Bacon

You know how they say be careful about what you put online because once you publish something on the internet it’s never going away? I’m here to tell you that is not true. Well, in the case of me trying to find my zucchini slice recipe that was published on my old...

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Why hitting diet rock bottom might be exactly what you need

Why hitting diet rock bottom might be exactly what you need

“I wish I had known this sooner” “I can’t help but wonder what things would have been like if I didn’t do that very first diet” “If I had quit dieting sooner, maybe things wouldn’t have gotten this bad” “I feel so angry that I didn’t know this, and I have wasted so...

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You know diets don't work, but not sure what your alternative is?

My FREE guide HOW TO STOP DIETING AND 'EAT NORMALLY' can help you quit diets and stop obsessing about food

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