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done with dieting?

Are you ready to make peace
with food and your body?

NEW ESSENDON LOCATION COMING SOON

Please get in touch via the appointment enquiry form for more information or to put your name on the waitlist.

permission to breathe

feel good eating is a place where you can escape the noise of diet culture and find information and support to help you tune into your body, and your relationship to food.

There’s no judgment here.

You won’t be prescribed diets, given meal plans, told to restrict your food or count calories.

What you will find are tasty recipes and information to help you reconnect with your body and make food choices from a place of self-care, so that you can ultimately feel good eating.

Profile picture of Nina Mills feel good eating Dietitian Melbourne

welcome to feel good eating

Hey, my name is Nina

I am an Intuitive Eating Counsellor and Dietitian in Melbourne who loves to work with people to figure out the HOW and WHY behind their eating, rather than telling them WHAT to eat.

As a former dieter myself, I know first-hand how frustrating diets can be. I even went back to university to study nutrition in the hope of unlocking the secrets to weight loss! But now that I’ve spent over 10 years studying health and nutrition, that’s no longer my goal. I have found that I get the best results, and help people create the biggest transformations in their lives, when we stop focusing on weight loss and instead look at ways to re-build a peaceful relationship with food and body using a non-diet approach.

I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating (see what I did there!). 

Feel like you don’t know me enough yet? Head over here to learn more.

 

latest blog posts

How to Simplify Self-Care

I am thrilled to bring you this guest post from Dr Jacqueline Baulch on simplifying self-care. Join me in welcoming Jacqueline to feel good eating!   As a psychologist, I’m in the business of self-care. I’m drawn to books, blogs, podcasts and videos about the topic....

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Nut Free Dukkah

Dukkah is that sandy stuff you sometimes get served with bread and olive oil when you go out for dinner. Rest assured it isn’t sand, but a mix of seeds, spices and nuts…which means dukkah is something I have to steer clear of. That was until I made my own nut free...

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What is Mindful Eating?

Mindful eating has definitely become a health and wellness buzz word. This, of course, means there is a LOT of information springing up online and, in the media, daily. I have a Google alert set up, so I see the volumes of stuff being published all the time. Some of...

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