done with dieting?
Are you ready to make peace
with food and your body?
permission to breathe
feel good eating™ is a place where you can escape the noise of diet culture and find information and support to help you tune into your body, and your relationship to food.
There’s no judgment here.
You won’t be prescribed diets, given meal plans, told to restrict your food or count calories.
What you will find are tasty recipes and information to help you reconnect with your body and make food choices from a place of self-care, so that you can ultimately feel good eating™.
welcome to feel good eating™
Hey, my name is Nina
I am an Intuitive Eating Counsellor and Dietitian in Melbourne who loves to work with people to figure out the HOW and WHY behind their eating, rather than telling them WHAT to eat.
As a former dieter myself, I know first-hand how frustrating diets can be. I even went back to university to study nutrition in the hope of unlocking the secrets to weight loss! But now that I’ve spent over 10 years studying health and nutrition, that’s no longer my goal. I have found that I get the best results, and help people create the biggest transformations in their lives, when we stop focusing on weight loss and instead look at ways to re-build a peaceful relationship with food and body using a non-diet approach.
I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating™ (see what I did there!).
Feel like you don’t know me enough yet? Head over here to learn more.
latest blog posts
The Step That Has To Come Before Tuning Into Hunger And Fullness
To establish a more peaceful and easeful relationship with food and body, we just quit dieting and start tuning into our hunger and fullness, right? If you have tried to listen to your hunger and fullness after having been on a diet, or maybe after having spent years...
Feeling Out Of Control With Food If You Quit Dieting Is Not Your Destiny
If you were to consider not dieting or ‘watching your weight’ anymore, what would that look like to you? What would you be doing? What would you be eating? What would your eating patterns look like? When I explore the idea of moving away from diets and weight loss...
Why Weighing Yourself Is Unhelpful: A Case For Putting The Scales Away For Good
Weighing yourself is one of the trappings of the diet mentality that can be hard to let go of...
From time to time I will send you additional emails with information, strategies and services to continue to help you move away from diets. Never spam.