0468 323 737

done with dieting?

Are you ready to make peace
with food and your body?

permission to breathe

feel good eating is a place where you can escape the noise of diet culture and find information and support to help you tune into your body, and your relationship to food.

There’s no judgment here.

You won’t be prescribed diets, given meal plans, told to restrict your food or count calories.

What you will find are tasty recipes and information to help you reconnect with your body and make food choices from a place of self-care, so that you can ultimately feel good eating.

Profile picture of Nina Mills feel good eating Dietitian Melbourne

welcome to feel good eating

Hey, my name is Nina

I am an Intuitive Eating Counsellor and Dietitian in Melbourne who loves to work with people to figure out the HOW and WHY behind their eating, rather than telling them WHAT to eat.

As a former dieter myself, I know first-hand how frustrating diets can be. I even went back to university to study nutrition in the hope of unlocking the secrets to weight loss! But now that I’ve spent over 10 years studying health and nutrition, that’s no longer my goal. I have found that I get the best results, and help people create the biggest transformations in their lives, when we stop focusing on weight loss and instead look at ways to re-build a peaceful relationship with food and body using a non-diet approach.

I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating (see what I did there!). 

Feel like you don’t know me enough yet? Head over here to learn more.

 

latest blog posts

Turning To Weight Loss When Life Gets Hectic

I’ve lost count of the number of people who have sat across from me in a session or just in general conversation who have said something along the lines of.. “I’ve just got sooooo much going on. I have this injury that is keeping me from exercising. My boss is...

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Tips For Eating Out With A Food Allergy Or Intolerance

A food allergy or intolerance (especially a newly diagnosed one) can be extremely socially isolating. The thought of trying to get a ‘safe’ meal that you haven’t carefully prepared and cooked in your contamination free kitchen, can cause a lot of anxiety. Basically,...

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Chimichurri

Never heard of chimichurri? Well, you know how people say 'awesomesauce'? It is literally THE awesome sauce. In my opinion anyway.     Chimichurri is an Argentinian raw, green sauce. It is herby, zingy, garlicky and a bit spicy and is a traditional accompaniment to...

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POC woman and child cooking in the kitchen

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