done with dieting?

Are you ready to make peace
with food and your body?

permission to breathe

feel good eating is a place where you can escape the noise of diet culture and find information and support to help you tune into your body, and your relationship to food.

There’s no judgment here.

You won’t be prescribed diets, given meal plans, told to restrict your food or count calories.

What you will find are tasty recipes and information to help you reconnect with your body and make food choices from a place of self-care, so that you can ultimately feel good eating.

Profile picture of Nina Mills feel good eating Dietitian Melbourne

welcome to feel good eating

Hey, my name is Nina

I am an Intuitive Eating Counsellor and Dietitian in Melbourne who loves to work with people to figure out the HOW and WHY behind their eating, rather than telling them WHAT to eat.

As a former dieter myself, I know first-hand how frustrating diets can be. I even went back to university to study nutrition in the hope of unlocking the secrets to weight loss! But now that I’ve spent over 10 years studying health and nutrition, that’s no longer my goal. I have found that I get the best results, and help people create the biggest transformations in their lives, when we stop focusing on weight loss and instead look at ways to re-build a peaceful relationship with food and body using a non-diet approach.

I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating (see what I did there!). 

Feel like you don’t know me enough yet? Head over here to learn more.

 

latest blog posts

What is HAES?

What is HAES?

HAES® stands for Health at Every Size and is a term trademarked by the Association of Size Diversity and Health (ASDAH) as well as HAES Australia. At its core, HAES champions the right to pursue health and wellbeing in personally meaningful ways, no matter one’s...

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Tandoori Chicken Pizza

Tandoori Chicken Pizza

Tandoori chicken pizza is not my normal go-to when it comes to pizza. I usually stick to something much more traditional, like a capricciosa. But there was this pizza place in Balaclava that did tandoori chicken on a pizza, with fresh rocket, cucumber and yoghurt that...

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Basic Tandoori Chicken Recipe

Basic Tandoori Chicken Recipe

This basic tandoori chicken recipe is so basic, it can hardly be called a recipe. It comprises of three ingredients: a store-bought tandoori paste, some yoghurt and some chicken. But I have given it its own place to live in the Feel Good Eating recipe archives because...

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You know diets don't work, but not sure what your alternative is?

My FREE guide HOW TO STOP DIETING AND 'EAT NORMALLY' can help you quit diets and stop obsessing about food

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