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Are you new to feel good eating or new to intuitive eating and Health At Every Size®?

Then this page has everything you need to get started.

feel good eating is your space to escape the noise of diet culture and find information and support to help you tune into your body, and your relationship to food.

It is a weight-inclusive, judgment free zone.

MINUS THE FOOD POLICE.

I’m so glad that you are here!

Profile picture of Nina Mills feel good eating Dietitian Melbourne

who am I?

Hey there! I’m Nina, an Intuitive Eating Counsellor and Dietitian in Melbourne who loves to work with people to figure out the HOW and WHY behind their eating, rather than telling them WHAT to eat.

As a former dieter myself, I know first-hand how frustrating diets can be. I even went back to university to study nutrition in the hope of unlocking the secrets to weight loss! But now that I’ve spent over 10 years studying health and nutrition, that’s no longer my goal. I have found that I get the best results, and help people create the biggest transformations in their lives, when we stop focusing on weight loss and instead look at ways to re-build a peaceful relationship with food and body using a non-diet approach.

I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating (see what I did there?!).

Feel like you don’t know me enough yet? Head over here to learn more.

Lady on jetty about to get started eating a bowl of food.

resources to get you started

  • The non-diet approach
  • What is mindful eating?
  • What is the difference between mindful eating and intuitive eating?
  • Why you won’t find nutrition information on my recipes
  • Why I post food photos on Instagram
  • Take the What’s Your Eating Style quiz

want more?

Interested in the nutrition business resources I use to run feel good eating? You can find them here.

POC woman and child cooking in the kitchen

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