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Articles, insights, resources and tasty recipes to help you reconnect with your body and make food choices from a place of self-care so that you can ultimately feel good eating™

Unsure What Weight Stigma Is? Here’s A Quick Explainer

Unsure What Weight Stigma Is? Here’s A Quick Explainer

Weight stigma is a term that is commonplace in the anti-diet, HAES and eating disorder spaces. But if you are unsure exactly what weight stigma is, this article offers a quick(ish!) explainer. Weight loss is often pursued because of the immense pressure placed upon...

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Naming The Villain: A Strategy To Promote Body Acceptance

Naming The Villain: A Strategy To Promote Body Acceptance

Naming the villain rather than blaming the individual is one of the things writer and feminist marketing consultant Kelly Diels proposes needs to happen in order to shift current sleazy marketing tactics (scarcity, pain, the problem lies within the individual, the...

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Creating Space

Creating Space

Can you recall a time in your life where you really felt you were showing up in the world as your true self – “living your best life” like Oprah says? (ugh, why does she have to have such great one liners and make such poor choices when it comes to investing in the...

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Strawberry and White Chocolate Muffins

Strawberry and White Chocolate Muffins

What do you do when you have a ridiculous amount of fruit at your disposal and not enough hours in the day and days in the week to eat it all before it spoils? You have to use them in baked goods! In this case, it was strawberry and white chocolate muffins.  ...

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Taking Imperfect Action

Taking Imperfect Action

This idea of imperfect action isn’t original. I came across it in an article about overcoming writers block with blogging. And after a bit of digging, I found that it is a concept that is talked about often in the world of business and entrepreneurship. But as I was...

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FEEL GOOD EATING IS MOVING! FROM 1 NOVEMBER FEEL GOOD EATING WILL BE LOCATED AT SUITE 29, 5 EVERAGE STREET, MOONEE PONDS