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Articles, insights, resources and tasty recipes to help you reconnect with your body and make food choices from a place of self-care so that you can ultimately feel good eating™

Nut Free Granola

Nut Free Granola

There are times when I go out for breakfast or brunch and I look wistfully at the pretty bowls of porridge and granola around me and then check the menu hoping that the dish is nut free. It never is. Cue the violins. I have resigned myself to the fact that granola is...

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Basic Pancakes

Basic Pancakes

Having a basic pancake recipe in your repertoire is always going to be a good thing. You can pull it out when you want to make an impressive breakfast or brunch. Or you can make them in a big batch and freeze them to pull out for snacks or a quick dinner. Based on my...

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Food Fails Vol. 3

Food Fails Vol. 3

It is about that time again where I round up all of the food fails that have happened in my kitchen. If you wanted to go back and check out previous volumes you can get them here: Food Fails Volume 1 Food Fails Volume 2 Turns out it was not a super eventful 12 or so...

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What Is Unconditional Permission To Eat?

What Is Unconditional Permission To Eat?

Unconditional permission to eat is one of the hallmarks of an intuitive eater. But what is it exactly? It is often referred to as allowing yourself to eat whatever you want, whenever you want. Unfortunately, the idea of “eat whatever you want, whenever you want” is...

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Unsure What Weight Stigma Is? Here’s A Quick Explainer

Unsure What Weight Stigma Is? Here’s A Quick Explainer

Weight stigma is a term that is commonplace in the anti-diet, HAES and eating disorder spaces. But if you are unsure exactly what weight stigma is, this article offers a quick(ish!) explainer. Weight loss is often pursued because of the immense pressure placed upon...

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