BLOG

Articles, insights, resources and tasty recipes to help you reconnect with your body and make food choices from a place of self-care so that you can ultimately feel good eating™

Food Fails Vol. 3

Food Fails Vol. 3

It is about that time again where I round up all of the food fails that have happened in my kitchen. If you wanted to go back and check out previous volumes you can get them here: Food Fails Volume 1 Food Fails Volume 2 Turns out it was not a super eventful 12 or so...

read more
What Is Unconditional Permission To Eat?

What Is Unconditional Permission To Eat?

Unconditional permission to eat is one of the hallmarks of an intuitive eater. But what is it exactly? It is often referred to as allowing yourself to eat whatever you want, whenever you want. Unfortunately, the idea of “eat whatever you want, whenever you want” is...

read more
Unsure What Weight Stigma Is? Here’s A Quick Explainer

Unsure What Weight Stigma Is? Here’s A Quick Explainer

Weight stigma is a term that is commonplace in the anti-diet, HAES and eating disorder spaces. But if you are unsure exactly what weight stigma is, this article offers a quick(ish!) explainer. Weight loss is often pursued because of the immense pressure placed upon...

read more
Naming The Villain: A Strategy To Promote Body Acceptance

Naming The Villain: A Strategy To Promote Body Acceptance

Naming the villain rather than blaming the individual is one of the things writer and feminist marketing consultant Kelly Diels proposes needs to happen in order to shift current sleazy marketing tactics (scarcity, pain, the problem lies within the individual, the...

read more

You know diets don't work, but not sure what your alternative is?

My FREE guide HOW TO STOP DIETING AND 'EAT NORMALLY' can help you quit diets and stop obsessing about food

Pin It on Pinterest