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Articles, insights, resources and tasty recipes to help you reconnect with your body and make food choices from a place of self-care so that you can ultimately feel good eating™

What Is Unconditional Permission To Eat?

What Is Unconditional Permission To Eat?

Unconditional permission to eat is one of the hallmarks of an intuitive eater. But what is it exactly? It is often referred to as allowing yourself to eat whatever you want, whenever you want. Unfortunately, the idea of “eat whatever you want, whenever you want” is...

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Unsure What Weight Stigma Is? Here’s A Quick Explainer

Unsure What Weight Stigma Is? Here’s A Quick Explainer

Weight stigma is a term that is commonplace in the anti-diet, HAES and eating disorder spaces. But if you are unsure exactly what weight stigma is, this article offers a quick(ish!) explainer. Weight loss is often pursued because of the immense pressure placed upon...

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Naming The Villain: A Strategy To Promote Body Acceptance

Naming The Villain: A Strategy To Promote Body Acceptance

Naming the villain rather than blaming the individual is one of the things writer and feminist marketing consultant Kelly Diels proposes needs to happen in order to shift current sleazy marketing tactics (scarcity, pain, the problem lies within the individual, the...

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Creating Space

Creating Space

Can you recall a time in your life where you really felt you were showing up in the world as your true self – “living your best life” like Oprah says? (ugh, why does she have to have such great one liners and make such poor choices when it comes to investing in the...

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Strawberry and White Chocolate Muffins

Strawberry and White Chocolate Muffins

What do you do when you have a ridiculous amount of fruit at your disposal and not enough hours in the day and days in the week to eat it all before it spoils? You have to use them in baked goods! In this case, it was strawberry and white chocolate muffins.  ...

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