Nutrition information on recipes. It’s as common these days as publishing the ingredients and method.

But if you check out my recipe collection you will note a distinct lack of a nutrition information panel that spells out the number of calories, fat, sugar, carbs etc in the recipe. And I have done that on purpose – here’s why.


Purple background with text that reads why you won't find nutrition information on my recipes feel good eating.


all food is morally neutral

You won’t find nutrition information on my recipes because I firmly believe that all foods are morally neutral.

By assigning calories, grams of fat, sugar or carbs to my recipes; all of a sudden they become ‘good’, ‘healthy’, ‘clean’ recipes or ‘bad’, ‘naughty’, ‘guilty’ recipes in the eyes of those who place value on these figures.

I prefer people to choose to make my recipes for other reasons.

For example, because they might like the taste or the texture, or how the food makes them feel in their body, or how the food will nourish them, or because they want to try something new, or because they find pleasure in preparing and cooking food.


nutrition information interrupts mindful eating

Once a recipe is assigned nutrition information that is used for tracking purposes; rather than enjoying the food, all people see are numbers on the plate and this can distract or detract from eating mindfully.

And if we remember, eating mindfully in its simplest form involves using all of our senses, tuning in to our internal cues of hunger and fullness and eating without judgement.

Using a nutrition information panel to make decisions about food does the exact opposite. It is allowing something external (e.g. grams of fat or sugar) to influence what you choose to eat or how much you choose to eat. And this may not be what your BODY is really telling you it wants or needs if you really listened to it.

Confused? Here is an example of what I mean…

Have you ever felt like chocolate cake but decide that instead of making your favourite recipe, you go in search of a “healthified” version? You make the version that, which according to the nutrition information, says it is lower in fat and has no added sugar but you find it doesn’t really hit the spot in satisfying your chocolate cake craving.

Or, maybe you have felt like baking the chocolate cake but tell yourself that you shouldn’t be eating cake at all and eat a banana instead. But you are still feeling dissatisfied, so you have some yoghurt…and then some rice crackers…and then a bliss ball. Not only do you beat yourself up for eating so many snacks, but you find that hankering for chocolate cake is still hanging around!!

My point is, rather than allowing the nutrition information on the chocolate cake recipe to decide for you that it is a ‘naughty’ food; what would it be like for you to save all of that mental labour (not to mention eating a whole bunch of food that in your heart of hearts you didn’t REALLY want to eat but THOUGHT you SHOULD be eating) and just spend the time doing an activity that brings you joy (i.e. baking) and then sit down to enjoy a slice in peace?


Female wearing blue apron making pastry


what if I have a medical condition that needs dietary management?

If you have a medical condition that you have chosen to care for through food, then the nutrition panel might form part of the total information you gather when making food choices.

For example, someone with kidney disease might want an idea of the amount of sodium, potassium and phosphate there is in a food or recipe, or someone with diabetes might like to know the type and amount of carbohydrate in a food or recipe.

This is a WHOLE different matter and I hope you have a dietitian on your team to support you.

But, you won’t find nutrition information on my recipes because, at the end of the day, ALL FOODS FIT. And this website and my articles are dedicated to helping people feel at ease with food and move away from feeling consumed by food rules and restrictions.

It is just up to you to pick and choose which ones best suit your body, your budget, your cooking confidence and your taste buds at any given time!


what do you think? is the nutrition information helpful or a hindrance when learning to re-connect with your body and food?



Originally published November 2015