With Intuitive Eating’s growing popularity, I receive lots of enquiries from people wanting to tackle their binge eating using it. Given how awful people can feel after a binge, I can really appreciate them wanting to try all sorts of things to heal their relationship...
“I have a question about navigating seeing people (mostly relatives) who I haven’t seen in a year (or even two due to COVID), and the fact my body is bigger than when they last saw me. I think my question is twofold – one part is how to respond if they...
Mindful eating is often suggested as a way to practice portion control. But does portion control actually fit with mindful eating? This article will look at what portion control and mindful eating are and whether the two are compatible with one another. What...
One of the first things I tell clients with PCOS, is to resist the urge to Google how to manage their PCOS. And that is because the dominant narrative about the management of PCOS is steeped in weight bias and weight stigma. This means the “advice” given is typically...
Polycystic ovarian syndrome, also known as PCOS, is a complex hormonal condition that is common in people assigned female at birth. So, what are the most important things you need to know about PCOS? You’ll find them here in this quick guide. What is PCOS and...
Hi! My name is Nina.
I’m a Certified Intuitive Eating Counsellor taking the ‘diet’ out of Dietitian. I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating™
Hi! My name is Nina.
I’m a Certified Intuitive Eating Counsellor taking the ‘diet’ out of Dietitian. I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating™ 