online programs, courses and workshops helping you reconnect with your body, find food freedom and feel good eating. Feel Good Eating For The Holidays Your daily support for cultivating food peace over the holidays 5 Day Mindset Reset Learn how to reject the diet mentality that holdsyou back from food peace & body acceptance. A Taste Of Mindful Eating Reconnect with your body’s inner wisdom &learn the practical skills of Mindful Eating Exploring Hunger FREE mini-course. Decoding Hunger What are you truly hungry for? Learn how to decode your hunger and find out.