0468 323 737

online courses, programs and workshops helping you reconnect with your body, find food freedom and feel good eating.

Intention Setting Workshop

Work out what is really important to you & live in alignment with your values & intentions

Decoding Hunger

What are you truly hungry for? Learn how to decode your hunger and find out.

A Taste Of Mindful Eating

Reconnect with your body’s inner wisdom &
learn the practical skills of Mindful Eating

5 Day Mindset Reset

Let go of unhelpful thoughts & beliefs that hold
you back from food peace & body acceptance.

Exploring Hunger

FREE mini-course

Feel Good Eating For The Holidays

CURRENTLY CLOSED – Your daily support for cultivating food peace over the holidays

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