0468 323 737

online courses, programs and workshops helping you reconnect with your body, find food freedom and feel good eating.

Feel Good Eating For The Holidays

Your daily support for cultivating food peace
over the holidays

Decoding Hunger

What are you truly hungry for? Learn how to decode your hunger and find out.

A Taste Of Mindful Eating

Reconnect with your body’s inner wisdom &
learn the practical skills of Mindful Eating

5 Day Mindset Reset

Let go of unhelpful thoughts & beliefs that hold
you back from food peace & body acceptance.

Intention Setting Workshop

Work out what is really important to you & live in alignment with your values & intentions

Pin It on Pinterest