DIETS DON’T WORK
I learned that one the hard way…
…and I am wondering whether you might be here because you have hit diet rock bottom and the thought of going on another diet to ‘lose the weight and keep it off for life’ sounds about as appealing as getting your wisdom teeth removed without anaesthetic?
You know diets don’t work too.
But you’re feeling stuck.
You have so many food rules swirling around in your head now that you have no idea what to eat anymore.
You pick your body apart every time you look in the mirror.
You force yourself to exercise because that is what a ‘healthy’ person does, right?
Except you hate it.
Yes, you don’t want to go on another diet, but this life you are living at the moment is not the one you imagined.
I want you to kick off your shoes, sit back in your chair, and BREATHE.
Because I hear you.
You don’t have to stay stuck.
welcome to feel good eating™
Hello, my name is Nina Mills
I’m a Certified Intuitive Eating Counsellor who is taking the ‘diet’ out of Dietitian. I love helping people reconnect with their body, develop a peaceful relationship with food and find their own definition of health.
Because I want you to enjoy eating, never diet again and live life on YOUR terms – not one that is dictated by scales or calories. And as a diet culture dismantler, that’s what REALLY lights me up!
not ready for such a serious relationship yet?
That’s OK. My introverted self gets that.
IN THE MEANTIME, WHY NOT:
Nina Mills - the formal stuff
Nina Mills is a Certified Intuitive Eating Counsellor and Accredited Practising Dietitian based in Melbourne, Australia. She holds a Master of Dietetics, Master of Human Nutrition, Graduate Certificate in Health Promotion and Bachelor of Health Sciences. With a keen interest in a client-centred approach to nutrition and dietetics she has gone on to do extensive additional training in the Non-Diet Approach, Health At Every Size®, Intuitive Eating and the areas of body image, Binge Eating Disorder and eating competence.
Nina is a member of the Association for Size Diversity and Health and is a Health At Every Size Australia specialist. In her practice, she offers face-to-face and virtual nutrition counselling and online programs for clients with eating and body concerns. Nina uses the principles of Intuitive Eating and Health At Every Size to help people reconnect with their bodies, make food choices from a place of self-care and ultimately feel good eating™
When she is not dismantling diet culture, Nina can be found catching some live music, annoying her ageing cats that just want to sleep, or exploring the history of her hometown Naarm (Melbourne).
Nina Mills in the media
1y0 signs you have a bad relationship with food (and how to fix it)
Comment for Huffington Post
Comment for Good Food
How to stop mindful eating from becoming another fad diet
Comment for SBS
Do cooking shows influence the way kids eat?
Comment for Good Food
Is the low FODMAP diet right for your digestive issues?
Comment for KSL
How to enjoy a guilt-free Easter? Just eat the damn chocolate
Comment for Body + Soul
YMCA Healthy Living Magazine
3 things you can do today to help prevent a binge.
Watch this FREE on-demand mini-training for 3 things you can implement today to help prevent a binge or feeling out of control with your eating.