What Is Unconditional Permission To Eat?
Unconditional permission to eat is one of the hallmarks of an intuitive eater. But what is it exactly? It is often referred to as allowing yourself to eat whatever you want, whenever you want. Unfortunately, the idea of “eat whatever you want, whenever you want” is...
Convenience Food And Processed Food: Valuable Sources Of Nourishment
Convenience food and processed food have a lot of stigma attached to them. Using them is considered to be taking the easy way out. Cheating. Being lazy. Convenience food and processed foods are seen as being inferior. They are unhealthy. Eating them is a ticket to...
Unsure What Weight Stigma Is? Here’s A Quick Explainer
Weight stigma is a term that is commonplace in the anti-diet, HAES and eating disorder spaces. But if you are unsure exactly what weight stigma is, this article offers a quick(ish!) explainer. Weight loss is often pursued because of the immense pressure placed upon...
Feeling Out Of Control With Food If You Quit Dieting Is Not Your Destiny
If you were to consider not dieting or ‘watching your weight’ anymore, what would that look like to you? What would you be doing? What would you be eating? What would your eating patterns look like? When I explore the idea of moving away from diets and weight loss...
Why Weighing Yourself Is Unhelpful: A Case For Putting The Scales Away For Good
Content warning: while this post does not discuss numbers, it does discuss the practice of weighing yourself along with factors that can influence weight. Weighing yourself is one of the trappings of the diet mentality that can be hard to let go of when you...welcome
Hi! My name is Nina. I’m a Certified Intuitive Eating Counsellor taking the ‘diet’ out of Dietitian. I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating™
