by Nina Mills | 10 Oct, 2020 | Dismantling Diet Culture
You know how they say be careful about what you put online because once you publish something on the internet it’s never going away? I’m here to tell you that is not true. Well, in the case of me trying to find my zucchini slice recipe that was published on my old... 
by Nina Mills | 20 Aug, 2020 | Dismantling Diet Culture
“I wish I had known this sooner” “I can’t help but wonder what things would have been like if I didn’t do that very first diet” “If I had quit dieting sooner, maybe things wouldn’t have gotten this bad” “I feel so angry that I didn’t know this, and I have wasted so... 
by Nina Mills | 7 Aug, 2020 | Dismantling Diet Culture
Content warning: article quotes specific numbers relating to weight and talks about weight gain. The first time I really registered that I had internalised weight bias, I was sitting in a massive room full of my peers and colleagues at an eating disorders... 
by Nina Mills | 14 Jan, 2020 | Dismantling Diet Culture
I wouldn’t be surprised if you hadn’t done a goal setting exercise at least once in your life. Join a gym and you will be asked what your fitness (or ugh – weight loss) goals are. In the workplace, you will often be asked what your professional or performance goals... 
by Nina Mills | 27 Nov, 2019 | Dismantling Diet Culture
Unconditional permission to eat is one of the hallmarks of an intuitive eater. But what is it exactly? It is often referred to as allowing yourself to eat whatever you want, whenever you want. Unfortunately, the idea of “eat whatever you want, whenever you want” is... 
by Nina Mills | 13 Oct, 2019 | Body Respect, Dismantling Diet Culture
Convenience food and processed food have a lot of stigma attached to them. Using them is considered to be taking the easy way out. Cheating. Being lazy. Convenience food and processed foods are seen as being inferior. They are unhealthy. Eating them is a ticket to... 
Hi! My name is Nina. I’m a Certified Intuitive Eating Counsellor taking the ‘diet’ out of Dietitian. I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating™