One of the first things I tell clients with PCOS, is to resist the urge to Google how to manage their PCOS. And that is because the dominant narrative about the management of PCOS is steeped in weight bias and weight stigma. This means the “advice” given is typically...
Polycystic ovarian syndrome, also known as PCOS, is a complex hormonal condition that is common in people assigned female at birth. So, what are the most important things you need to know about PCOS? You’ll find them here in this quick guide. What is PCOS and...
Binge eating is an extremely stressful experience for anyone. People with polycystic ovarian syndrome (PCOS) are at a higher risk of experiencing binge eating than people without PCOS. (1,2) Let’s take a closer look into why this is the case and what people with PCOS...
welcome
Hi! My name is Nina.
I’m a Certified Intuitive Eating Counsellor taking the ‘diet’ out of Dietitian. I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating™
Hi! My name is Nina.
I’m a Certified Intuitive Eating Counsellor taking the ‘diet’ out of Dietitian. I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating™ 