How to stop binging on weekends

How to stop binging on weekends

Binge eating, overeating or just generally feeling out of control with eating can happen at any time. For some people, they find the weekends particularly tricky. During the week, their eating seems ‘under control’, but when the weekend rolls around, it is like a...
What to do after binge eating

What to do after binge eating

There’s no point mincing words here, if you have just binged or eaten way past the point of comfortable fullness (this is how I prefer to refer to overeating BTW, but to avoid making things too wordy, I will use ‘overeating’ from this point on), you are...

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