by Nina Mills | 14 Mar, 2021 | Binge Eating
Binge eating, overeating or just generally feeling out of control with eating can happen at any time. For some people, they find the weekends particularly tricky. During the week, their eating seems ‘under control’, but when the weekend rolls around, it is like a...
by Nina Mills | 1 Nov, 2020 | Binge Eating, Body Respect
There’s no point mincing words here, if you have just binged or eaten way past the point of comfortable fullness (this is how I prefer to refer to overeating BTW, but to avoid making things too wordy, I will use ‘overeating’ from this point on), you are...
by Nina Mills | 20 Aug, 2020 | Binge Eating, Dismantling Diet Culture
“I wish I had known this sooner” “I can’t help but wonder what things would have been like if I didn’t do that very first diet” “If I had quit dieting sooner, maybe things wouldn’t have gotten this bad” “I feel so angry that I didn’t know this, and I have wasted so...
by Nina Mills | 9 Jul, 2019 | Binge Eating, Dismantling Diet Culture
If you were to consider not dieting or ‘watching your weight’ anymore, what would that look like to you? What would you be doing? What would you be eating? What would your eating patterns look like? When I explore the idea of moving away from diets and weight loss...
by Nina Mills | 12 Jun, 2019 | Binge Eating, Dismantling Diet Culture
Content warning: while this post does not discuss numbers, it does discuss the practice of weighing yourself along with factors that can influence weight. Weighing yourself is one of the trappings of the diet mentality that can be hard to let go of when you...
Hi! My name is Nina.
I’m a Certified Intuitive Eating Counsellor taking the ‘diet’ out of Dietitian. I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating™ 