Why am I binge eating at night?

Why am I binge eating at night?

Nighttime is one of the most common times of the day for people to experience binge eating. But why is that? Let’s take a look at what leaves people vulnerable to binge eating before bed and what you can do to stop binge eating at night.    Binge eating at night...
What is considered a binge?

What is considered a binge?

What is considered a binge? There are ways we can get a bit of clarity on this but at the same time it can be tricky to provide a concrete definition because we can be very quick to label any type of eating that we perceive to be excessive as a “binge”. Even terms...
How to stop binging on weekends

How to stop binging on weekends

Binge eating, overeating or just generally feeling out of control with eating can happen at any time. For some people, they find the weekends particularly tricky. During the week, their eating seems ‘under control’, but when the weekend rolls around, it is like a...
What to do after binge eating

What to do after binge eating

There’s no point mincing words here, if you have just binged or eaten way past the point of comfortable fullness (this is how I prefer to refer to overeating BTW, but to avoid making things too wordy, I will use ‘overeating’ from this point on), you are...