Binge eating is an extremely stressful experience for anyone. People with polycystic ovarian syndrome (PCOS) are at a higher risk of experiencing binge eating than people without PCOS. (1,2) Let’s take a closer look into why this is the case and what people with PCOS...
Nighttime is one of the most common times of the day for people to experience binge eating. But why is that? Let’s take a look at what leaves people vulnerable to binge eating before bed and what you can do to stop binge eating at night. Binge eating at night...
What is considered a binge? There are ways we can get a bit of clarity on this but at the same time it can be tricky to provide a concrete definition because we can be very quick to label any type of eating that we perceive to be excessive as a “binge”. Even terms...
Binge eating, overeating or just generally feeling out of control with eating can happen at any time. For some people, they find the weekends particularly tricky. During the week, their eating seems ‘under control’, but when the weekend rolls around, it is like a...
There’s no point mincing words here, if you have just binged or eaten way past the point of comfortable fullness (this is how I prefer to refer to overeating BTW, but to avoid making things too wordy, I will use ‘overeating’ from this point on), you are...
“I wish I had known this sooner” “I can’t help but wonder what things would have been like if I didn’t do that very first diet” “If I had quit dieting sooner, maybe things wouldn’t have gotten this bad” “I feel so angry that I didn’t know this, and I have wasted so...
Hi! My name is Nina.
I’m a Certified Intuitive Eating Counsellor taking the ‘diet’ out of Dietitian. I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating™
Hi! My name is Nina.
I’m a Certified Intuitive Eating Counsellor taking the ‘diet’ out of Dietitian. I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating™ 