Get ready. We are about to feel the full force of International Dieting Month. Otherwise known as January! Those of us in the non-diet space refer to it as International Dieting Month as it is the time of year where the dial on weight loss messages will be cranked...
Instagram can be a massive time suck and it can be a black hole for comparisonitis. But it is also brimming with lots of amazing content pushing back against diet culture, the thin ideal and embracing body acceptance. So here is a roundup of some of my favourite posts...
They mean well, but we all have them in our lives… …a grandmother, aunt, colleague, or friend, or anyone really, who insists that you haven’t had enough to eat. Or, that you need to eat just a few more mouthfuls. Or, that you simply MUST try the new and improved...
I have been scouring the internet for a resource that talks about overeating without describing it as a character flaw. Or offering a bunch of diet-y strategies to avoid it or prevent it. And I haven’t been able to find one. So, figured I needed to write it myself....
Don’t you just love the English language? There are so many idiosyncrasies that unless you grew up immersed in it, English language makes no sense at all. One of the confusions that keeps coming up with the English language and the non-diet approach is just what is...
I’ll be honest, Intuitive Eating is not always a walk in the park. Rejecting diet culture, tuning in with curiosity to the physical sensations your body sends you, letting go of food rules and learning to accept the body you currently live in requires active, hard...
Hi! My name is Nina.
I’m a Certified Intuitive Eating Counsellor taking the ‘diet’ out of Dietitian. I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating™
Hi! My name is Nina.
I’m a Certified Intuitive Eating Counsellor taking the ‘diet’ out of Dietitian. I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating™ 