Nutrition information on recipes. It’s as common these days as publishing the ingredients and method. But if you check out my recipe collection you will note a distinct lack of a nutrition information panel that spells out the number of calories, fat, sugar, carbs etc...
There are a lot of opinions about what people should and shouldn’t post on Instagram – including food photos. And these opinions are all subjective depending on your own set of values and philosophies. For example, I personally think those ‘what’s your excuse’ #fitspo...
Intuitive Eating and Mindful Eating are often used interchangeably but are they actually the same thing? Well, kind of…but not really. Let me explain. I talk about Mindful Eating in more detail here. Essentially it is about focusing our attention, on...
I am thrilled to bring you this guest post from Dr Jacqueline Baulch on simplifying self-care. Join me in welcoming Jacqueline to feel good eating! As a psychologist, I’m in the business of self-care. I’m drawn to books, blogs, podcasts and videos about the...
Mindful eating has definitely become a health and wellness buzz word. This, of course, means there is a LOT of information springing up online and, in the media, daily. I have a Google alert set up, so I see the volumes of stuff being published all the time. Some of...
Hi! My name is Nina.
I’m a Certified Intuitive Eating Counsellor taking the ‘diet’ out of Dietitian. I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating™
Hi! My name is Nina.
I’m a Certified Intuitive Eating Counsellor taking the ‘diet’ out of Dietitian. I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating™ 