“I wish I had known this sooner” “I can’t help but wonder what things would have been like if I didn’t do that very first diet” “If I had quit dieting sooner, maybe things wouldn’t have gotten this bad” “I feel so angry that I didn’t know this, and I have wasted so...
If you were to consider not dieting or ‘watching your weight’ anymore, what would that look like to you? What would you be doing? What would you be eating? What would your eating patterns look like? When I explore the idea of moving away from diets and weight loss...
Content warning: while this post does not discuss numbers, it does discuss the practice of weighing yourself along with factors that can influence weight. Weighing yourself is one of the trappings of the diet mentality that can be hard to let go of when you...
Hi! My name is Nina.
I’m a Certified Intuitive Eating Counsellor taking the ‘diet’ out of Dietitian. I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating™
Hi! My name is Nina.
I’m a Certified Intuitive Eating Counsellor taking the ‘diet’ out of Dietitian. I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating™ 