Hunger is just hunger, right? It’s that thing you feel when you need to eat? Technically, yes. But being a human for a number of years now ?, you may have noticed that you don’t just eat ‘for fuel’ or to quell physical hunger. Because of this, the other reasons we...
Binge eating, overeating or just generally feeling out of control with eating can happen at any time. For some people, they find the weekends particularly tricky. During the week, their eating seems ‘under control’, but when the weekend rolls around, it is like a...
HAES® stands for Health at Every Size and is a term trademarked by the Association of Size Diversity and Health (ASDAH) as well as HAES Australia. At its core, HAES champions the right to pursue health and wellbeing in personally meaningful ways, no matter one’s...
Tandoori chicken pizza is not my normal go-to when it comes to pizza. I usually stick to something much more traditional, like a capricciosa. But there was this pizza place in Balaclava that did tandoori chicken on a pizza, with fresh rocket, cucumber and yoghurt that...
This basic tandoori chicken recipe is so basic, it can hardly be called a recipe. It comprises of three ingredients: a store-bought tandoori paste, some yoghurt and some chicken. But I have given it its own place to live in the Feel Good Eating recipe archives because...
Hi! My name is Nina.
I’m a Certified Intuitive Eating Counsellor taking the ‘diet’ out of Dietitian. I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating™
Hi! My name is Nina.
I’m a Certified Intuitive Eating Counsellor taking the ‘diet’ out of Dietitian. I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating™ 