Intuitive Eating is a revolutionary weight-inclusive model that helps people re-connect mind and body in order to meet their psychological and physical needs. But there is a part of Intuitive Eating that can trip people up. And it is the name. Intuitive. A lot of...
Intuitive eating for weight loss. Knowing the origins of intuitive eating, those were a string of words I didn’t think went together. But I was wrong. Because at the time of writing this, there are over 7,000,000 results that come back when you Google, “Intuitive...
I’ll be honest, Intuitive Eating is not always a walk in the park. Rejecting diet culture, tuning in with curiosity to the physical sensations your body sends you, letting go of food rules and learning to accept the body you currently live in requires active, hard...
Intuitive Eating and Mindful Eating are often used interchangeably but are they actually the same thing? Well, kind of…but not really. Let me explain. I talk about Mindful Eating in more detail here. Essentially it is about focusing our attention, on...
Mindful eating has definitely become a health and wellness buzz word. This, of course, means there is a LOT of information springing up online and, in the media, daily. I have a Google alert set up, so I see the volumes of stuff being published all the time. Some of...
Hi! My name is Nina.
I’m a Certified Intuitive Eating Counsellor taking the ‘diet’ out of Dietitian. I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating™
Hi! My name is Nina.
I’m a Certified Intuitive Eating Counsellor taking the ‘diet’ out of Dietitian. I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating™ 