They mean well, but we all have them in our lives… …a grandmother, aunt, colleague, or friend, or anyone really, who insists that you haven’t had enough to eat. Or, that you need to eat just a few more mouthfuls. Or, that you simply MUST try the new and improved...
I have been scouring the internet for a resource that talks about overeating without describing it as a character flaw. Or offering a bunch of diet-y strategies to avoid it or prevent it. And I haven’t been able to find one. So, figured I needed to write it myself....
Do you know what I mean when refer to ‘food snobs’? I reckon we all know at least one in our lives. They are great people, but their love of grass-fed things, farmers markets, single origin coffee, Japanese knives, degustation menus, thrice cooked chips in duck fat...
I’m no anthropologist, but if there is one thing I know for sure, it is that we are all living within diet culture. It is a type of culture that has crossed geographical boundaries, languages and socio-economic statuses. Diet culture has gone global*. But what is it...
Don’t you just love the English language? There are so many idiosyncrasies that unless you grew up immersed in it, English language makes no sense at all. One of the confusions that keeps coming up with the English language and the non-diet approach is just what is...
If you have done any reading about intuitive eating, mindful eating or the non-diet approach lately, you are BOUND to have come across this phrase: put weight loss on the back burner It is so ingrained in the anti-diet movement and just rolls off the...
Hi! My name is Nina.
I’m a Certified Intuitive Eating Counsellor taking the ‘diet’ out of Dietitian. I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating™
Hi! My name is Nina.
I’m a Certified Intuitive Eating Counsellor taking the ‘diet’ out of Dietitian. I am here to help you reject diet culture, tune into your body’s own inner wisdom about how to truly nourish yourself and ultimately feel good eating™ 