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Articles, insights, resources and tasty recipes to help you reconnect with your body and make food choices from a place of self-care so that you can ultimately feel good eating™
7 Anti-Diet Reminders That It Is OK If You Want To Lose Weight
The desire to lose weight is strong, particularly at the start of the year when the messaging about fixing our bodies is incessant. If you have been...
Food Fails Vol. 2
It is the start of a new year, which is always a good time to reflect on the food fails that have occurred in my kitchen. This is not the first time...
Anti-diet Alternatives To New Year’s Resolutions
I did a Google search for the most popular New Year’s Resolutions to prepare this article…do I even need to tell you what was on top of all of the...
7 Reasons To NOT Pursue Weight Loss This Year
Get ready. We are about to feel the full force of International Dieting Month. Otherwise known as January! Those of us in the non-diet space refer...
Sugar Crunch Cookies
I love beautifully decorated Christmas cookies. Wait, let me re-phrase that. I love the IDEA of beautifully decorated Christmas cookies. But making...
5 Body Positive Quotes To Help You Accept Your Body
Instagram can be a massive time suck and it can be a black hole for comparisonitis. But it is also brimming with lots of amazing content pushing...
Smashed Eggs on Toast
Smashed avocado is so 2016. Smashed eggs on toast are where it’s at now. I have posted these babies on Instagram a few times now and it seems that...
What To Do When People Push Food On You
They mean well, but we all have them in our lives… ...a grandmother, aunt, colleague, or friend, or anyone really, who insists that you haven’t had...
How To Stop Feeling Guilty About Overeating
I have been scouring the internet for a resource that talks about overeating without describing it as a character flaw. Or offering a bunch of...
FREE MINI-TRAINING
3 things you can do today to help prevent a binge.
Watch this FREE on-demand mini-training for 3 things you can implement today to help prevent a binge or feeling out of control with your eating.