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Articles, insights, resources and tasty recipes to help you reconnect with your body and make food choices from a place of self-care so that you can ultimately feel good eating™
Why Weighing Yourself Is Unhelpful: A Case For Putting The Scales Away For Good
Content warning: while this post does not discuss numbers, it does discuss the practice of weighing yourself along with factors that can...
Naming The Villain: A Strategy To Promote Body Acceptance
Naming the villain rather than blaming the individual is one of the things writer and feminist marketing consultant Kelly Diels proposes needs to...
Creating Space
Can you recall a time in your life where you really felt you were showing up in the world as your true self – “living your best life” like Oprah...
Strawberry and White Chocolate Muffins
What do you do when you have a ridiculous amount of fruit at your disposal and not enough hours in the day and days in the week to eat it all before...
Taking Imperfect Action
This idea of imperfect action isn’t original. I came across it in an article about overcoming writers block with blogging. And after a bit of...
How We Talk About Food
There’s no getting away from it. Because we eat food, it is inevitable that we are going to talk about food. And because we are all by default,...
The Common Misconception About Intuitive Eating That Might Be Keeping You Stuck
Intuitive Eating is a revolutionary weight-inclusive model that helps people re-connect mind and body in order to meet their psychological and...
Easy Garlic Mushrooms – Spanish Tapas Style
Setas al Ajillo (translates to: mushrooms with garlic) would have to be my all-time favourite way of enjoying mushrooms. I first tried mushrooms...
Intuitive Eating For Weight Loss
Intuitive eating for weight loss. Knowing the origins of intuitive eating, those were a string of words I didn’t think went together. But I was...
FREE MINI-TRAINING
3 things you can do today to help prevent a binge.
Watch this FREE on-demand mini-training for 3 things you can implement today to help prevent a binge or feeling out of control with your eating.