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Articles, insights, resources and tasty recipes to help you reconnect with your body and make food choices from a place of self-care so that you can ultimately feel good eating™
Nut Free Granola
There are times when I go out for breakfast or brunch and I look wistfully at the pretty bowls of porridge and granola around me and then check the...
Basic Pancakes
Having a basic pancake recipe in your repertoire is always going to be a good thing. You can pull it out when you want to make an impressive...
living in alignment with your values: an alternative to goal setting
I wouldn’t be surprised if you hadn’t done a goal setting exercise at least once in your life. Join a gym and you will be asked what your fitness...
Food Fails Vol. 3
It is about that time again where I round up all of the food fails that have happened in my kitchen. If you wanted to go back and check out previous...
What Is Unconditional Permission To Eat?
Unconditional permission to eat is one of the hallmarks of an intuitive eater. But what is it exactly? It is often referred to as allowing yourself...
Convenience Food And Processed Food: Valuable Sources Of Nourishment
Convenience food and processed food have a lot of stigma attached to them. Using them is considered to be taking the easy way out. Cheating. Being...
Unsure What Weight Stigma Is? Here’s A Quick Explainer
Weight stigma is a term that is commonplace in the anti-diet, HAES and eating disorder spaces. But if you are unsure exactly what weight stigma is,...
The Step That Has To Come Before Tuning Into Hunger And Fullness
To establish a more peaceful and easeful relationship with food and body, we just quit dieting and start tuning into our hunger and fullness, right?...
Feeling Out Of Control With Food If You Quit Dieting Is Not Your Destiny
If you were to consider not dieting or ‘watching your weight’ anymore, what would that look like to you? What would you be doing? What would you be...
FREE MINI-TRAINING
3 things you can do today to help prevent a binge.
Watch this FREE on-demand mini-training for 3 things you can implement today to help prevent a binge or feeling out of control with your eating.