BLOG
Articles, insights, resources and tasty recipes to help you reconnect with your body and make food choices from a place of self-care so that you can ultimately feel good eating™
Smoky Baked Beans (That Are Better Than Your Local Cafes)
I don’t order baked beans for breakfast anymore when I go out to eat. Why? As someone who would much rather not be cooking, I can’t believe I’m about to say this, but it is because the smoky baked beans I make at home are better than any baked beans I have paid big...
Why am I binge eating at night?
Nighttime is one of the most common times of the day for people to experience binge eating. But why is that? Let’s take a look at what leaves people vulnerable to binge eating before bed and what you can do to stop binge eating at night. Binge eating at night...
Food allergy or intolerance: what’s the difference?
Anyone who has eaten something that didn’t agree with them knows it can be an unpleasant, uncomfortable and sometimes scary experience, whether it be due to an allergic reaction, food intolerance or a dose of food poisoning. While food poisoning is generally well...
What is considered a binge?
What is considered a binge? There are ways we can get a bit of clarity on this but at the same time it can be tricky to provide a concrete definition because we can be very quick to label any type of eating that we perceive to be excessive as a “binge”. Even terms...
Emotional hunger vs Physical hunger
Hunger is just hunger, right? It’s that thing you feel when you need to eat? Technically, yes. But being a human for a number of years now 😉, you may have noticed that you don’t just eat ‘for fuel’ or to quell physical hunger. Because of this, the other reasons we...
How to stop binging on weekends
Binge eating, overeating or just generally feeling out of control with eating can happen at any time. For some people, they find the weekends particularly tricky. During the week, their eating seems ‘under control’, but when the weekend rolls around, it is like a...
What is HAES?
HAES® stands for Health at Every Size and is a term trademarked by the Association of Size Diversity and Health (ASDAH) as well as HAES Australia. At its core, HAES champions the right to pursue health and wellbeing in personally meaningful ways, no matter one’s...
Tandoori Chicken Pizza
Tandoori chicken pizza is not my normal go-to when it comes to pizza. I usually stick to something much more traditional, like a capricciosa. But there was this pizza place in Balaclava that did tandoori chicken on a pizza, with fresh rocket, cucumber and yoghurt that...
Basic Tandoori Chicken Recipe
This basic tandoori chicken recipe is so basic, it can hardly be called a recipe. It comprises of three ingredients: a store-bought tandoori paste, some yoghurt and some chicken. But I have given it its own place to live in the Feel Good Eating recipe archives because...
FREE MINI-TRAINING
3 things you can do today to help prevent a binge.
Watch this FREE on-demand mini-training for 3 things you can implement today to help prevent a binge or feeling out of control with your eating.