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Articles, insights, resources and tasty recipes to help you reconnect with your body and make food choices from a place of self-care so that you can ultimately feel good eating™

What is considered a binge?

What is considered a binge?

What is considered a binge? There are ways we can get a bit of clarity on this but at the same time it can be tricky to provide a concrete definition because we can be very quick to label any type of eating that we perceive to be excessive as a “binge”. Even terms...

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Emotional hunger vs Physical hunger

Emotional hunger vs Physical hunger

Hunger is just hunger, right? It’s that thing you feel when you need to eat? Technically, yes.  But being a human for a number of years now 😉, you may have noticed that you don’t just eat ‘for fuel’ or to quell physical hunger.   Because of this, the other reasons we...

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How to stop binging on weekends

How to stop binging on weekends

Binge eating, overeating or just generally feeling out of control with eating can happen at any time. For some people, they find the weekends particularly tricky. During the week, their eating seems ‘under control’, but when the weekend rolls around, it is like a...

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What is HAES?

What is HAES?

HAES® stands for Health at Every Size and is a term trademarked by the Association of Size Diversity and Health (ASDAH) as well as HAES Australia. At its core, HAES champions the right to pursue health and wellbeing in personally meaningful ways, no matter one’s...

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Tandoori Chicken Pizza

Tandoori Chicken Pizza

Tandoori chicken pizza is not my normal go-to when it comes to pizza. I usually stick to something much more traditional, like a capricciosa. But there was this pizza place in Balaclava that did tandoori chicken on a pizza, with fresh rocket, cucumber and yoghurt that...

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Basic Tandoori Chicken Recipe

Basic Tandoori Chicken Recipe

This basic tandoori chicken recipe is so basic, it can hardly be called a recipe. It comprises of three ingredients: a store-bought tandoori paste, some yoghurt and some chicken. But I have given it its own place to live in the Feel Good Eating recipe archives because...

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Food Fails Vol. 4

Food Fails Vol. 4

2020. The year we were all at home baking sourdough. Well, not everyone. I didn’t bake a single loaf of bread. There were some cliché chocolate chip cookies and an amazing cheesecake, but mostly, there was plenty of food fails for this year’s compilation. This is...

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Your Anti-Diet Gift Guide

Your Anti-Diet Gift Guide

Please note that this anti-diet gift guide may contain affiliate links. If you choose to purchase any of the gifts, I may earn a commission from the sale at no extra cost to you. You will be helping to keep feel good eating running. Thank you for your support!  ...

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What to do after binge eating

What to do after binge eating

There’s no point mincing words here, if you have just binged or eaten way past the point of comfortable fullness (this is how I prefer to refer to overeating BTW, but to avoid making things too wordy, I will use 'overeating' from this point on), you are feeling pretty...

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Laptop Graphic with cover slide reading 3 Things You Can Do Today To Help Prevent A Binge feel good eating

FREE MINI-TRAINING

3 things you can do today to help prevent a binge.

Watch this FREE on-demand mini-training for 3 things you can implement today to help prevent a binge or feeling out of control with your eating.