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Articles, insights, resources and tasty recipes to help you reconnect with your body and make food choices from a place of self-care so that you can ultimately feel good eating™
Feeling Out Of Control With Food If You Quit Dieting Is Not Your Destiny
If you were to consider not dieting or ‘watching your weight’ anymore, what would that look like to you? What would you be doing? What would you be eating? What would your eating patterns look like? When I explore the idea of moving away from diets and weight loss...
Why Weighing Yourself Is Unhelpful: A Case For Putting The Scales Away For Good
Weighing yourself is one of the trappings of the diet mentality that can be hard to let go of...
Naming The Villain: A Strategy To Promote Body Acceptance
Naming the villain rather than blaming the individual is one of the things writer and feminist marketing consultant Kelly Diels proposes needs to happen in order to shift current sleazy marketing tactics (scarcity, pain, the problem lies within the individual, the...
Creating Space
Can you recall a time in your life where you really felt you were showing up in the world as your true self – “living your best life” like Oprah says? (ugh, why does she have to have such great one liners and make such poor choices when it comes to investing in the...
Strawberry and White Chocolate Muffins
What do you do when you have a ridiculous amount of fruit at your disposal and not enough hours in the day and days in the week to eat it all before it spoils? You have to use them in baked goods! In this case, it was strawberry and white chocolate muffins. ...
Taking Imperfect Action
This idea of imperfect action isn’t original. I came across it in an article about overcoming writers block with blogging. And after a bit of digging, I found that it is a concept that is talked about often in the world of business and entrepreneurship. But as I was...
Portion Control And Mindful Eating
I’m just going to come right out and say it: portion control is NOT mindful eating. OK, now let me press pause and say; I get where portion control might seem like a legit way to eat mindfully. It is because we more commonly associate ‘being mindful’...
How We Talk About Food
There’s no getting away from it. Because we eat food, it is inevitable that we are going to talk about food. And because we are all by default, immersed in diet culture, how we talk about food is no longer a neutral subject. Food has become highly...
The Common Misconception About Intuitive Eating That Might Be Keeping You Stuck
Intuitive Eating is a revolutionary weight-inclusive model that helps people re-connect mind and body in order to meet their psychological and physical needs. But there is a part of Intuitive Eating that can trip people up. And it is the name. Intuitive. A lot of...
You know diets don't work, but not sure what your alternative is?
My FREE guide HOW TO STOP DIETING AND 'EAT NORMALLY' can help you quit diets and stop obsessing about food