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Articles, insights, resources and tasty recipes to help you reconnect with your body and make food choices from a place of self-care so that you can ultimately feel good eating™
What to do after binge eating
There’s no point mincing words here, if you have just binged or eaten way past the point of comfortable fullness (this is how I prefer to refer to overeating BTW, but to avoid making things too wordy, I will use 'overeating' from this point on), you are feeling pretty...
Zucchini Slice with Bacon
You know how they say be careful about what you put online because once you publish something on the internet it’s never going away? I’m here to tell you that is not true. Well, in the case of me trying to find my zucchini slice recipe that was published on my old...
Why hitting diet rock bottom might be exactly what you need
“I wish I had known this sooner” “I can’t help but wonder what things would have been like if I didn’t do that very first diet” “If I had quit dieting sooner, maybe things wouldn’t have gotten this bad” “I feel so angry that I didn’t know this, and I have wasted so...
Let’s talk about weight bias
The first time I really registered that I had internalised weight bias, I was sitting in a massive room full of my peers and colleagues at an eating...
Nut Free Granola
There are times when I go out for breakfast or brunch and I look wistfully at the pretty bowls of porridge and granola around me and then check the menu hoping that the dish is nut free. It never is. Cue the violins. I have resigned myself to the fact that granola is...
Basic Pancakes
Having a basic pancake recipe in your repertoire is always going to be a good thing. You can pull it out when you want to make an impressive breakfast or brunch. Or you can make them in a big batch and freeze them to pull out for snacks or a quick dinner. Based on my...
living in alignment with your values: an alternative to goal setting
I wouldn’t be surprised if you hadn’t done a goal setting exercise at least once in your life. Join a gym and you will be asked what your fitness (or ugh – weight loss) goals are. In the workplace, you will often be asked what your professional or performance goals...
Food Fails Vol. 3
It is about that time again where I round up all of the food fails that have happened in my kitchen. If you wanted to go back and check out previous volumes you can get them here: Food Fails Volume 1 Food Fails Volume 2 Turns out it was not a super eventful 12 or so...
What Is Unconditional Permission To Eat?
Unconditional permission to eat is one of the hallmarks of an intuitive eater. But what is it exactly? It is often referred to as allowing yourself to eat whatever you want, whenever you want. Unfortunately, the idea of “eat whatever you want, whenever you want” is...
You know diets don't work, but not sure what your alternative is?
My FREE guide HOW TO STOP DIETING AND 'EAT NORMALLY' can help you quit diets and stop obsessing about food