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Articles, insights, resources and tasty recipes to help you reconnect with your body and make food choices from a place of self-care so that you can ultimately feel good eating™
What is HAES?
HAES® stands for Health at Every Size and is a term trademarked by the Association of Size Diversity and Health (ASDAH) as well as HAES Australia. At its core, HAES champions the right to pursue health and wellbeing in personally meaningful ways, no matter one’s...
Tandoori Chicken Pizza
Tandoori chicken pizza is not my normal go-to when it comes to pizza. I usually stick to something much more traditional, like a capricciosa. But there was this pizza place in Balaclava that did tandoori chicken on a pizza, with fresh rocket, cucumber and yoghurt that...
Basic Tandoori Chicken Recipe
This basic tandoori chicken recipe is so basic, it can hardly be called a recipe. It comprises of three ingredients: a store-bought tandoori paste, some yoghurt and some chicken. But I have given it its own place to live in the Feel Good Eating recipe archives because...
Food Fails Vol. 4
2020. The year we were all at home baking sourdough. Well, not everyone. I didn’t bake a single loaf of bread. There were some cliché chocolate chip cookies and an amazing cheesecake, but mostly, there was plenty of food fails for this year’s compilation. This is...
Your Anti-Diet Gift Guide
Please note that this anti-diet gift guide may contain affiliate links. If you choose to purchase any of the gifts, I may earn a commission from the sale at no extra cost to you. You will be helping to keep feel good eating running. Thank you for your support! ...
What to do after binge eating
There’s no point mincing words here, if you have just binged or eaten way past the point of comfortable fullness (this is how I prefer to refer to overeating BTW, but to avoid making things too wordy, I will use 'overeating' from this point on), you are feeling pretty...
Zucchini Slice with Bacon
You know how they say be careful about what you put online because once you publish something on the internet it’s never going away? I’m here to tell you that is not true. Well, in the case of me trying to find my zucchini slice recipe that was published on my old...
Why hitting diet rock bottom might be exactly what you need
“I wish I had known this sooner” “I can’t help but wonder what things would have been like if I didn’t do that very first diet” “If I had quit dieting sooner, maybe things wouldn’t have gotten this bad” “I feel so angry that I didn’t know this, and I have wasted so...
Let’s talk about weight bias
The first time I really registered that I had internalised weight bias, I was sitting in a massive room full of my peers and colleagues at an eating...
You know diets don't work, but not sure what your alternative is?
My FREE guide HOW TO STOP DIETING AND 'EAT NORMALLY' can help you quit diets and stop obsessing about food