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Articles, insights, resources and tasty recipes to help you reconnect with your body and make food choices from a place of self-care so that you can ultimately feel good eating™
How to Measure Progress That’s Not About Weight Loss
When we’re pursuing weight loss, the goal is pretty simple. Lose weight. Which kinda makes ‘measuring progress’ simple as well. Because weight loss...
The Non-Diet Approach
It probably seems a little weird that a DIETitian would be talking about something called a non-diet approach. So, before we get into it, let’s...
How do I stop feeling guilty after eating over the holidays?
Feeling guilty, bad, disappointed, or frustrated with yourself about what you've eaten is an experience that can happen at any point during the...
Intuitive Eating for Binge Eating: Can it Help?
With Intuitive Eating’s growing popularity, I receive lots of enquiries from people wanting to tackle their binge eating using it. Given how awful...
Navigating the holidays when your body has changed
“I have a question about navigating seeing people (mostly relatives) who I haven't seen in a year (or even two due to COVID), and the fact my body...
Does portion control fit with mindful eating?
Mindful eating is often suggested as a way to practice portion control. But does portion control actually fit with mindful eating? This article will...
Blogs about PCOS and other PCOS resources
One of the first things I tell clients with PCOS, is to resist the urge to Google how to manage their PCOS. And that is because the dominant...
A quick guide to PCOS
Polycystic ovarian syndrome, also known as PCOS, is a complex hormonal condition that is common in people assigned female at birth. So, what are the...
Roasted Beetroot Dip
Roasted beetroot dip. Not hummus. I’m getting technical because technically, this isn’t a recipe for roasted beetroot hummus. In fact, I’m pretty...
FREE MINI-TRAINING
3 things you can do today to help prevent a binge.
Watch this FREE on-demand mini-training for 3 things you can implement today to help prevent a binge or feeling out of control with your eating.