A laptop screen showing 3 things you can do today to help prevent a binge training with Dietitian Nina Mills

Training to help you feel calmer around food. On-demand.

In 30 minutes you’ll know the steps you can take to help prevent a binge and be on your way, today, to feeling more in charge of your eating.

After watching the mini-training you will:


N  Know the difference between overeating, emotional eating and binge eating

N  Have unpacked fact from Diet Culture’s fiction about why binges happen

N  Have three practical things you can do today that can help leave you less vulnerable to a binge, overeating or feeling out of control around food

Anti-Diet. Weight-inclusive. Dietitian and Intuitive Eating Counsellor.

.Hi there! My name is Nina and I’ll be your host and guide for this training.

In my private practice, I work with people along the spectrum of those who identify as chronic dieters, people with disordered eating and people with clinical eating disorders.

If you’re here because you have a complicated relationship with your food and your body and you are exhausted from white knuckling trying to get your eating under control, I’m so glad you found me. Exhale – you’re in the right spot.

I have learnt a lot – so much – from my clients and that, combined with my more traditional clinical training is what has helped me to formulate this mini-training for you.

You deserve to get free from feeling out of control around food. If this training can be the first step towards that, I will feel so honoured to have been part of that process for you.

Immediately after signing up you will get:

N  The video recording of the 30 minute mini-training, complete with captions

N  A transcript of the video recording 

N  A workbook to take the theory into practice

N  A bunch of additional resources and options for next steps to support your learning


This training provides general information about nutrition, health and wellbeing that is likely to be applicable to most individuals. It is not designed to provide individualised advice for the treatment of specific health conditions or active eating disorders. By engaging in this program, you agree to the terms and conditions of use of this site.