EAT.

(without self-judgement, angst or feeling out-of-control.)

You already have everything you need to ‘eat normally’. The only thing missing is trusting that your body has your back.

100% Diet-free online support for binge eating, overeating and emotional eating.

If you’ve been judging your eating (and yourself), you’re here because it’s time to stop.

The truth is:


You can be trusted to make food choices.

You are the expert of your body.

You can find peace, ease and freedom with food.

When you believe all this, you can reclaim your time, energy and headspace.

And stop obsessing about what to eat.

You won’t need to white-knuckle your way through another day hoping you don’t binge once you’ve implemented In Charge Eating.


Designed to walk you through the exact process for getting relief from out-of-control eating using the same system I teach my 1:1 clients, In Charge Eating will:


Help you understand what your drivers of out-of-control eating are;

Show you exactly how to implement the tools that will give you respite and relief from feeling out-of-control with food;

Save you money, time and stress figuring out how to stop obsessing about food and your eating; and

Do it all with confidence, knowing you’re learning from a Dietitian who has worked with hundreds of womxn to help them find food freedom. 

 

Because food and eating wasn’t meant to feel this hard.

MEET IN CHARGE EATING

In Charge Eating is the first program of its kind that not only teaches you the root causes that are driving out-of-control eating but gives you the tools, step-by-step to put yourself back in the driver’s seat.

What In Charge Eating delivers:


A program that takes you step-by-step through the root causes that are driving out-of-control eating, so you are empowered to take action.

Actionable tools for your toolkit that cover the biological, emotional and habitual drivers of out-of-control eating, so you can thoroughly work on healing your relationship with food and eating.

A whole lesson on carbs so that you can take back your power from them #CarbsAreNotTheEnemy.

Troubleshooting lessons in each module that anticipate common sticking points, so you don’t have to waste another minute and can continue to move forward in healing your relationship with food and eating.

Worksheets, checklists, frameworks, journaling prompts, exercises and experientials to support your learning.

Video content, captions and transcripts so that whatever your preference, your learning style is accommodated.

Whether you’re seeking food freedom purely for yourself or wanting to role model a positive relationship with food to the small humans in your life,

 

you’re about to get expert help.

Eat with ease, feel calm around food, have the confidence to nourish your body, and live a richer, more fulfilling life.

Binge eating online support. Exactly what you need. Nothing you don’t. For eating that will feel different.

In Charge Eating is a laser-focused online program designed to give you the tools you need to enjoy eating.

Without feeling out of control, exhausted, and overwhelmed.

With you feeling calm, at ease, and in charge.


In this program, I will take you through each of the main drivers of out-of-control eating – the biological, emotional and habitual. We will look at what each are, how they happen, and most importantly what you can do, to not have them running the show.

Because in working with hundreds of womxn to feel calmer and peaceful around food, peaceful,

I have discovered that there are a bunch of tools, strategies, behaviours, actions, that everyone typically finds help make that transformation from feeling out of control, to in charge.

So, woven through the program are all of the tools you will need to take back charge of your eating.

By the end, you will have a kit filled with 10 tools you can continue to use every day so that you can get on with with what’s important to you in life, with less food obsession and more food ease.

After implementing In Charge Eating you will:

 

feel calmer around food rather than swinging between following rigid food rules and out-of-control eating;

no longer feel gripped with panic trying to ‘be good’ with your eating every day;

trust that you can eat all foods, even those you have been keeping “off-limits”;

no longer wake up each morning needing to repent for your eating the day before;

eat without guilt;

understand what drives out-of-control eating from a biological, emotional and habitual perspective;

understand your drivers of out-of control eating;

know how to work with your body, rather than against it;

move about your day feeling at ease with food and start planning for everything you are going to do the time and energy you have reclaimed from obsessing about food.

 

In Charge Eating will help you shed that unhelpful narrative that you are broken and there is no hope for you.

Get ready to feel less judgement and shame about your eating and more importantly feel good about nourishing your body with all sorts of foods.

HERE’S WHAT YOU GET WHEN YOU JOIN IN CHARGE EATING

 

The complete In Charge Eating Program

Access for the lifetime of the program, including future updates

BONUS lesson Keeping Eating Calm During Times of Chaos

BONUS lesson Out-of-Control Eating During a Pandemic

The opportunity to join future live rounds


FEEL IN CHARGE AT YOUR OWN PACE  FOR $300 AUD

Approx. $222 USD and £161 GBP

“Serious but conversational, genuine and approachable. [In Charge Eating] was the next best thing to seeing you in person.”

 

Out-of-control to in charge

Here’s exactly how we’re going to get there:

MODULE 1: Foundations

Every relationship with food needs a solid foundation. In this module, we will get clear on the difference between binge eating, overeating, emotional eating, and binge eating disorder and introduce the three drivers of out-of-control eating. You will also get to try your first tool for your toolkit.

MODULE 2: Biological Drivers

We will get a little science-y (no lab coat and goggles needed!) exploring the role food plays in our biology. You will learn why we need to be eating protein, fat and carbs and you will be adding another two tools to your kit that are key to addressing the biological drivers of out-of-control eating.

MODULE 3: Emotional Drivers

Calling anyone who has ever said they eat their feelings: this module is for you! We will explore the emotional drivers of out-of-control eating and take a deeper look at emotional eating. You will add another four tools to your toolkit that are key to addressing the emotional drivers of out-of-control eating.

MODULE 4: Habitual Drivers

In this last module, we are covering what happens when binge eating, emotional eating, and overeating feel habitual. You will round out your toolkit with a bunch of tools aimed specifically at supporting you to shake up those habits.

And because your eating doesn’t exist in a ‘perfect day’ bubble, you are also getting these bonus extras:

L

calm EATING during times of chaos

We can often keep “on top” of our eating when things are going well, but notice that the wheels start falling off and out-of-control eating ramps up again when life stuff becomes stressful or overwhelming. This bonus lesson is all about how to keep eating calm during times of chaos.

L

Out-of-control eating during a pandemic

COVID has thrown up unprecedented (yep, I went there!) challenges for eating and our relationship to food. This bonus lesson looks specifically at out-of-control eating during COVID. We will be covering why it might be happening and the thing I know is on your mind: your concerns about weight gain.

Nina is sitting at the bottom of a flight of stairs holding a coffee. She is wearing black jeans and t-shirt.

Hi! I’m Nina Mills.

Loves cats, coffee and cheesecake.

I experienced my most disordered period of eating while I was training to become a Dietitian.

It was one of the most stressful and intense times of my life – I had a lot riding on getting that piece of paper and my eating went right along with it.

It was chaotic, there was a lot of stress eating and I felt a tonne of guilt and feelings of failure about not having my eating together – after all, I was supposed to be ‘The Nutrition Expert’, right?!

But, I realised I’m a human first, who eats and has to navigate existing in diet culture along with everyone else.

My relationship with food and eating is in a very different place now because I too have incorporated the information and tools that are inside In Charge Eating. Getting there has just been a lot more scattered and cobbled together as I have learnt more and more about things like our biology, weight science, Intuitive Eating and the Non Diet Approach over the past eight years.

I also know not everyone has the time, finances, energy and interest in working with a Dietitian 1-to-1, so my aim for In Charge Eating is to provide a lower cost, more inclusive, easier access option because everyone deserves to have a more peaceful relationship with food and eating.

I really want for you to understand what is at the root of your eating concerns and arm you with the tools that support you to feel in charge and calm again. Not just for six weeks, 12 weeks; for good. No more band-aid fixes! Skip having to take eight years to cobble everything together like I did and take advantage of it all being here in the one spot inside In Charge Eating. I’d love for you to join me.

I know you are a smart, resourceful, deep feeling womxn who has got better things to do -no – more important things to do with your life than feel stuck riding that out-of-control eating rollercoaster.

ONE PAYMENT

One payment of 

$300 AUD

Approx. $222 USD and £161 GBP

 

What you’ll get: 

 

  • The complete In Charge Eating Program
  • Access for the lifetime of the program, including all future updates
  • BONUS lesson Keeping Eating Calm During Times of Chaos
  • BONUS lesson Out-of-Control Eating During a Pandemic
  • The opportunity to join future live rounds
GET STARTED TODAY

Two weekly payments of 

$150 AUD

Approx $111 USD and £80 GBP

 

What you’ll get: 

 

  • The complete In Charge Eating Program
  • Access for the lifetime of the program, including all future updates
  • BONUS lesson Keeping Eating Calm During Times of Chaos
  • BONUS lesson Out-of-Control Eating During a Pandemic
  • The opportunity to join future live rounds

Wondering what the difference is between the pay-in-full and payment plan? There isn’t one. There’s no penalty, no missing out on ‘pay-in-full bonuses’ or exorbitant payment plan fees for wanting to spread out the investment. Payment includes GST for Australian residents.

Five ways to know if In Charge Eating is right for you

If you are:

  1. tired of fighting food and feeling guilty about your eating;
  2. done feeling out-of-control with your eating;
  3. exhausted with the amount of time and brain space worrying about food and eating is taking up in your life;
  4. feeling so confused that you are not even sure how to eat anymore;
  5. in your heart of hearts certain that another diet, meal plan or Instagram influencer is not the answer;

In Charge Eating is going to be a great fit to support you to reclaim your relationship with food back from diet culture.

Nothing else has worked in the past, so not convinced this will be any different?

I’m willing to guess that what you have tried before has been a product of diet culture and will have been making the problem worse rather than better. In Charge Eating comes at the ‘problem’ from a totally different angle and seeks to empower you to understand what is going on ‘under the hood’, rather than slapping some meal plans and cute affirmations on.

Oh, and if you are wondering;

“Will In Charge Eating help me lose weight?”

To be totally honest, I have no idea. What I do know is that diets don’t work in the long term and the pursuit of weight loss will continue to distract you from really embracing the tools and information that will actually promote long-term health. Do we talk about weight inside? You bet. But weight loss is not an intended outcome or goal of this program, which is based on principles of Health at Every Size® and body acceptance.  In Charge Eating is not going to be right for you if weight loss is the only thing you are looking for.

You weren’t meant to spend your life fighting food.

I don’t want you to give over another minute of your life, let alone another year, to the diet industry. It’s keeping you small and distracted from the stuff that matters.

You can probably think of 100 things you could be doing with the time and energy you currently spend trying to get your eating under control.

Let’s reclaim that.

Right now, you might be feeling like things will never be different.

That makes complete sense when you have done All. The. Things.

I hear that you are tired and worn down and feel stuck.

I believe things can be different for you because I have witnessed things being different for so many of my clients. If you are willing to take a bit of a leap of faith and trust me, I can hold the belief that things can be different for you, until you feel more ready to. 

Eating is meant to give us life, not take it away.

Got a question? Let me answer some of the common ones I get asked

When does In Charge Eating start and finish?
In Charge Eating starts whenever you are ready! It has been designed to be completely self-paced – so ultimately you decide when you start and when you finish.
How long do I have access for?
You will have access for the lifetime of the program, including any future updates.
How does In Charge Eating work?

In Charge Eating is a self-study binge eating online support program that is delivered weekly, over a period of four weeks. 

Over the four weeks, I will take you through the ‘theory’ behind why out of control eating happens along with teaching you the tools to take your eating from feeling out of control, to calm and in charge.

You can work through all of the theory and practical activities weekly as the content is released, or you can go through everything at the pace that works best for you. There are opportunities during each week’s content to do some reflections or ask questions – past self-study students have been known to get a bit of 1:1 support from me through these, so make sure you take advantage of them! 

Nothing else has worked, so why should this?

Often what womxn have tried before has been a product of diet culture and will have been making the problem worse rather than better. I’m wondering if that is the same for you too? In Charge Eating comes at the ‘problem’ from a totally different angle and seeks to empower you to understand what is going on ‘under the hood’, rather than slapping some meal plans and cute affirmations on like a bandaid.

I don’t have the time to dedicate to this.
Truthfully, change and feeling different doesn’t happen just by handing over your credit card details. You do need to be an active participant in the process. 

But to make this easier, I have structured the program in such a way that you only have EXACTLY what you need – none of the fluff or filler content to make the program “look” more valuable. Lessons are no more than 15 minutes each (most are way shorter than that) and I step you through each of the tools to implement so that you can start feeling less awful sooner.

The time you put into implementing the tools is completely up to you.

I don’t believe things can be different for me.
That makes complete sense when you have done All. The. Things. I hear that you are tired and worn down and feel stuck. I believe things can be different for you because I have witnessed things being different for so many of my clients. If you are willing to take a bit of a leap of faith and trust me, I can hold the belief that things can be different for you, until you feel more ready to.
Should I wait to lose weight first?
Nope, and actually, trying to lose weight is probably going to make things worse. It will be prolonging your suffering and distracting from healing. 
Will I lose weight after taking this program?
To be totally honest, I have no idea. What I do know is that diets don’t work and the pursuit of weight loss will continue to distract you from really embracing the tools and information that will actually promote long-term health. Weight loss is not an intended outcome or goal of this program, which is based on principles of Health at Every Size® and body acceptance. THIS PROGRAM IS NOT FOR YOU IF YOU ARE LOOKING FOR A WEIGHT LOSS SOLUTION.
I have an eating disorder. Can I take In Charge Eating?
Nothing can replace intensive specialised therapy for an eating disorder, however, this program may offer additional support. Please ask your treatment team whether In Charge Eating is right for you.

This program is not recommended if you have an active eating disorder that involves purging or compensatory behaviours.

Look, I’d love to, but it’s too much money right now.
Everyone’s financial position is very different and it is not for me to judge whether the investment in In Charge Eating is cheap, reasonable, affordable or not. What I suspect is that you have probably spent a lot, and I mean a LOT of money already trying to ‘fix’ this. Whether that was through diets, programs, meal plans, trainers, not to mention money spent on binge food. 

This IS an investment, but it is one that is far less of a financial investment than working with me 1:1. And it is one that I believe will serve you well now and in the long term. 

Oh, and I have made sure there is a payment plan available without adding exorbitant fees that penalise you for very sensibly wanting to manage your finances.

If I change my mind, do you offer refunds?
Due to the digital nature of this product, refunds will not be given. 

I’m extremely proud of this program and am confident that anyone who invests in it and implements the strategies, tools and practices will be in a better place with their food and eating as a result.

I’m also fiercely protective of the Non-Diet Approach (the paradigm and philosophy that underpins In Charge Eating) and so if you are thinking of joining In Charge Eating, I want you to be 100% sure that it is the right fit for you.

What I don’t want is for you to sign up, only to bail on yourself and feel like you have a bad experience with the Non-Diet Approach and think it is another ‘thing that didn’t work’.

So, if you are thinking of signing up but still have something niggling at you, I welcome your questions – please get in touch!

I think I would be better off with 1:1 support instead.
It is a wonderful act of self-care to want to invest in 1:1 support. Here’s where you can check out my 1:1 services.

I need to be transparent with you though. Unfortunately, COVID has had such a profound impact on people’s mental health and their relationship to food that the demand for 1:1 services far exceeds the supply of clinicians available to support them. At the moment, many clinicians have long waitlists or have closed their books altogether to new clients. 

In working with hundreds of people who want to feel in charge of their eating, I know that each and every one of them has their own unique experience of their relationship to food, eating and their body. But there are also many many common themes shared by them all. In Charge Eating addresses those common themes so that you can get respite from feeling chaotic around food NOW, so that when you can meet someone 1:1 (whether that is me or someone else – I’m not going to be presumptuous here!), you can get straight to all of that stuff that is unique to you, having already started to feel better about your relationship with food.

Why are you qualified to teach this stuff?
Wow – thanks for reading this far! I am a Dietitian and Certified Intuitive Eating Counsellor and founder of Feel Good Eating, based in Melbourne Australia.

I am also a member of the Association for Size Diversity and Health and a Health At Every Size Australia specialist.

In my practice, I offer nutrition counselling for people with eating and body concerns to support them to reconnect with their bodies, make food choices from a place of self-care and ultimately feel good eating (see what I did there? 😉).

I work with people who identify as chronic dieters, people with disordered eating and people with clinical eating disorders.

In Charge Eating was developed out of desperation at the shortage of health professionals available to support people in a 1:1 capacity and my desire to help more people have a better relationship with food so that they can get on with living richer and more fulfilling lives. 

Got a question that hasn’t been answered here? Get in touch

ONE PAYMENT

One payment of 

$300 AUD

Approx. $222 USD and £161 GBP

 

What you’ll get: 

 

  • The complete In Charge Eating Program
  • Access for the lifetime of the program, including all future updates
  • BONUS lesson Keeping Eating Calm During Times of Chaos
  • BONUS lesson Out-of-Control Eating During a Pandemic
  • The opportunity to join future live rounds 
GET STARTED TODAY

Two weekly payments of 

$150 AUD

Approx $111 USD and £80 GBP

 

What you’ll get: 

 

  • The complete In Charge Eating Program
  • Access for the lifetime of the program, including all future updates
  • BONUS lesson Keeping Eating Calm During Times of Chaos
  • BONUS lesson Out-of-Control Eating During a Pandemic
  • The opportunity to join future live rounds

Wondering what the difference is between the pay-in-full and payment plan? There isn’t one. There’s no penalty, no missing out on ‘pay-in-full bonuses’ or exorbitant payment plan fees for wanting to spread out the investment. Payment includes GST for Australian residents.

Willpower and eating shouldn’t have anything to do with each other.

DISCLAIMER

This program provides general information about nutrition, health and wellbeing that is likely to be applicable to most individuals. It is not designed to provide individualised advice for the treatment of specific health conditions or active eating disorders. By engaging in this program, you agree to the terms and conditions of use of this site.