Traditional goal setting methods are great in theory, but they often leave us feeling only a fleeting amount of pleasure when we successfully reach the goal…before we are off setting a newer and bigger goal! And of course, if we DON’T reach our goals, we become very self-critical.
What happened to enjoying life along the way?
So, rather than set another dodgy New Years Resolution or SMART goal, use this on-demand workshop to work out what is really important to you and how you can live in alignment EVERYDAY with your values and intentions. This will be a SMART-goal free zone!
The workshop will cover:
- Taking a look back at the year that has passed
- Looking at how values are different to goals
- Identifying and examining your values
- Mapping out the action steps you can start taking today to work towards living in alignment of your values and intentions
Whether you are choosing to do this workshop at the start of the year as ‘New Years Resolution’ exercise, or at any point during the year, everything within the workshop is applicable. It has been designed so that you can work through the exercises at any time. And they have been designed so you can pick them up and work through them again if things in your life change or you want to refresh or re-adjust things.
What do you get?
When you sign up for the workshop, you will receive instant access to the workshop recording along with a workbook full of journal prompts, activities and exercises to complete as you watch the workshop.
frequently asked questions
How does it all work?
When you sign up for the workshop, you will receive instant access to the workshop recording along with a workbook full of journal prompts, activities and exercises to complete as you watch the workshop.
Who is this workshop for?
Anyone! It has been designed with health/relationship to food/body image in mind, however the activities are generic enough that you can use the workshop to define your values and intentions for other areas in your life as well – whether that be your business, family or personal life.
How long will the workshop take?
The workshop recording runs for approximately 30 minutes, however, this does not account for time spent working through the activities. This will ultimately be up to you.
How long will I have access to the content?
You will have unlimited access for the lifetime of the workshop, including any future updates, so it doesn’t matter if you can’t watch it straight away. Just log in to access it when you are ready.
DISCLAIMER
This program provides general information about nutrition, health and wellbeing that is likely to be applicable to most healthy individuals. It is not designed to provide individualised advice for the treatment of specific health conditions. By engaging in this program, you agree to the terms and conditions of use of this site.
