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Creating Space

Creating Space

Can you recall a time in your life where you really felt you were showing up in the world as your true self – “living your best life” like Oprah says? (ugh, why does she have to have such great one liners and make such poor choices when it comes to investing in the...
Taking Imperfect Action

Taking Imperfect Action

This idea of imperfect action isn’t original. I came across it in an article about overcoming writers block with blogging. And after a bit of digging, I found that it is a concept that is talked about often in the world of business and entrepreneurship. But as I was...
Portion Control And Mindful Eating

Portion Control And Mindful Eating

I’m just going to come right out and say it: portion control is NOT mindful eating. OK, now let me press pause and say; I get where portion control might seem like a legit way to eat mindfully.     It is because we more commonly associate ‘being mindful’...
How We Talk About Food

How We Talk About Food

There’s no getting away from it. Because we eat food, it is inevitable that we are going to talk about food. And because we are all by default, immersed in diet culture, how we talk about food is no longer a neutral subject.     Food has become highly...

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