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Articles, insights, resources and tasty recipes to help you reconnect with your body and make food choices from a place of self-care so that you can ultimately feel good eating™

7 Reasons To NOT Pursue Weight Loss This Year

Get ready. We are about to feel the full force of International Dieting Month. Otherwise known as January! Those of us in the non-diet space refer to it as International Dieting Month as it is the time of year where the dial on weight loss messages will be cranked...

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Sugar Crunch Cookies

I love beautifully decorated Christmas cookies. Wait, let me re-phrase that. I love the IDEA of beautifully decorated Christmas cookies. But making them myself? Not so much.     I have made them in the past, but after the amount of time it takes to make and...

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5 Body Positive Quotes To Help You Accept Your Body

Instagram can be a massive time suck and it can be a black hole for comparisonitis. But it is also brimming with lots of amazing content pushing back against diet culture, the thin ideal and embracing body acceptance. So here is a roundup of some of my favourite posts...

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Your Anti-Diet Gift Guide

Put the “transform your body” book back on the shelf and back away from the step counters…

…And to answer your question, No. In no universe are a set of bathroom scales a thoughtful, appropriate gift. Just NO.

But we have all done it.

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Smashed Eggs on Toast

Smashed avocado is so 2016. Smashed eggs on toast are where it’s at now. I have posted these babies on Instagram a few times now and it seems that you love eggs on toast just as much as I do. It has become a fast favourite lunch option when I am working from home...

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What To Do When People Push Food On You

They mean well, but we all have them in our lives… ...a grandmother, aunt, colleague, or friend, or anyone really, who insists that you haven’t had enough to eat. Or, that you need to eat just a few more mouthfuls. Or, that you simply MUST try the new and improved...

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How To Stop Feeling Guilty About Overeating

I have been scouring the internet for a resource that talks about overeating without describing it as a character flaw. Or offering a bunch of diet-y strategies to avoid it or prevent it. And I haven’t been able to find one. So, figured I needed to write it myself....

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What Can Food Snobs Teach Us About Eating Mindfully?

Do you know what I mean when refer to ‘food snobs’? I reckon we all know at least one in our lives. They are great people, but their love of grass-fed things, farmers markets, single origin coffee, Japanese knives, degustation menus, thrice cooked chips in duck fat...

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Diet Culture and Diet Mentality

I’m no anthropologist, but if there is one thing I know for sure, it is that we are all living within diet culture. It is a type of culture that has crossed geographical boundaries, languages and socio-economic statuses. Diet culture has gone global*. But what is it...

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POC woman and child cooking in the kitchen

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