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Articles, insights, resources and tasty recipes to help you reconnect with your body and make food choices from a place of self-care so that you can ultimately feel good eating™

Easy Garlic Mushrooms – Spanish Tapas Style

Easy Garlic Mushrooms – Spanish Tapas Style

Setas al Ajillo (translates to: mushrooms with garlic) would have to be my all-time favourite way of enjoying mushrooms. I first tried mushrooms cooked this way at a Spanish tapas place near my home and instantly fell in love with them. The robust little button...

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Intuitive Eating For Weight Loss

Intuitive Eating For Weight Loss

Intuitive eating for weight loss. Knowing the origins of intuitive eating, those were a string of words I didn’t think went together. But I was wrong. Because at the time of writing this, there are over 7,000,000 results that come back when you Google, “Intuitive...

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Food Fails Vol. 2

Food Fails Vol. 2

It is the start of a new year, which is always a good time to reflect on the food fails that have occurred in my kitchen. This is not the first time I have posted about my food fails – you can check out volume 1 here. And let’s just say I haven’t been short of...

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Anti-diet Alternatives To New Year’s Resolutions

Anti-diet Alternatives To New Year’s Resolutions

I did a Google search for the most popular New Year’s Resolutions to prepare this article…do I even need to tell you what was on top of all of the lists I found?!?! Yep, you guessed it. Weight loss (+/- ‘getting in shape’ which we all know means the same thing)....

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7 Reasons To NOT Pursue Weight Loss This Year

7 Reasons To NOT Pursue Weight Loss This Year

Get ready. We are about to feel the full force of International Dieting Month. Otherwise known as January! Those of us in the non-diet space refer to it as International Dieting Month as it is the time of year where the dial on weight loss messages will be cranked...

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Sugar Crunch Cookies

Sugar Crunch Cookies

I love beautifully decorated Christmas cookies. Wait, let me re-phrase that. I love the IDEA of beautifully decorated Christmas cookies. But making them myself? Not so much.     I have made them in the past, but after the amount of time it takes to make and...

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5 Body Positive Quotes To Help You Accept Your Body

5 Body Positive Quotes To Help You Accept Your Body

Instagram can be a massive time suck and it can be a black hole for comparisonitis. But it is also brimming with lots of amazing content pushing back against diet culture, the thin ideal and embracing body acceptance. So here is a roundup of some of my favourite posts...

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